Bike: 45 min Powerbuilder Previous Next

Training Plan Entry

Workout type:45 min Powerbuilder

3 Min Warmup

5 x 30 seconds at > 110 Cadence / 30 seconds Recovery

Main Set

Cadence > 90 and all 'on' reps > CP20

1 Min > CP20 / 1 Min Easy

2 Min > CP20 / 2 Min Easy

3 Min > CP20 / 3 Min Easy

4 Min > CP20 / 4 Min Easy

3 Min > CP20 / 3 Min Easy

2 Min > CP20 / 2 Min Easy

1 Min > CP20 / 1 Min Easy

5 Min Cool down