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Swim: Intervals Previous Next

6/7/2014

Date

2:58 PM

Time

1500 m

Distance

44:17.96

Duration

2:58 / 100m

Pace

Health

Weight65 kg

kilojoules0

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CourseAIS

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Training Plan Entry

Workout type:Intervals

500m warm up building pace

250m hard, 50m easy

200m hard, 50m easy

150m hard, 50m easy

100m hard, 50m easy

50m hard, 50m easy

Cool down

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