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Run: Long Previous Next

12/21/2013

Date

5:50 AM

Time

10 km

Distance

55:50.92

Duration

5:35 km

Pace

Health

Weight66.1 kg

Avg HR157 bpm

Max HR170 bpm

kilojoules2870

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CourseCurtin loop

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Training Plan Entry

Workout type:Long

no more than 12 Kms

600 marathon pace, 400 threshold x 12

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