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Run: Interval Previous Next

1/22/2014

Date

6:27 AM

Time

1.2 km

Distance

6:50.54

Duration

5:43 km

Pace

Health

Weight64.7 kg

Avg HR148 bpm

Max HR166 bpm

kilojoules337

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CourseCurtin

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Training Plan Entry

Workout type:Interval

800 at Easy Pace

6 x 400 Hard

2x 800 at threshold pace

easy warm down

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