Bike: 45 min Powerbuilder Previous Next

Training Plan Entry

Workout type:45 min Powerbuilder

3 mins warm up

1 Min HARD 1 min easy

2 Mins HARD 2 mins easy

3 Mins HARD 3 mins easy

4 Mins HARD 4 Mins easy

3 Mins HARD 3 Mins easy

2 Mins HARD 2 Mins easy

1 Mins HARD 1 Mins easy