10 Min Bricks: Default Previous Next

8/17/2014

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5 min warm up

10 mins @95% (HARD)

2-4 min run (or lap of oval)

5 mins easy

4 sets

Training Plan Entry

5 min warm up

10 mins @95% (HARD)

2-4 min run (or lap of oval)

5 mins easy

4 sets

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