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Run: Race Pace Previous Next

1/23/2014

Date

6:15 AM

Time

10.5 km

Distance

58:07.19

Duration

5:31 km

Pace

Health

Weight64.7 kg

Avg HR157 bpm

Max HR169 bpm

kilojoules2958

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CourseYarralumla loop

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Notes

Run off bike

Training Plan Entry

Workout type:Race Pace

20 Min Bike at race effort approx 80%

then run 1 Hr your Half Marathon Pace

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