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12/8/2013

25.8 km

1:38.01

945.82 km / hr

Weather

Notes

Sprint Tri

MBG - felt tired, hard work. Swim didn't feel good. Didn't get a rhythm, difficult sighting. On the bike my legs felt tired and heavy. Couldn't get out of wettie!!! Run felt best, just got into a rhythm and worked at it. Provisional reaults:

Swim - 20:29

Bike - 50:42 (includes both transitions)

Run - 26:49

Overall - 1:38.01

(P)

Training Plan Entry

Sprint Tri

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