Training Plan Entry
Anaerobic Capacity
NOTE Best to build this as a workout on garmin connect - do full set... it should be HARD
15min Warm Up (60 - 70%)
5 min HI Interval (90-95%)
5 Min recovery ( <60% )
6-12 x 2min @ 160% (3 Min recovery between reps)
10 Min Easy (60 - 70% )