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4/13/2014

6:36 AM

91.3 km

3:31:44.23

25.87 km / hr

Health

62.5 kg
126 bpm
150 bpm
7557

Weather

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Curtin/Lake George

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Notes

2 flats, issues with back wheel - not my best ride :(

Training Plan Entry

Long

100km ride. Keep cadence good but just ride the miles

short 2-4 km run off the bike

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