Training Plan Entry
Interval
Power Builder - 45 Mins
3 min warm up
5 x 30 seconds max cadence (low load) 30 secs rest
Main set
1 Min Hard/ 1 Min Easy
2 Min Hard/ 2 Min Easy
3 Min Hard/ 3 Min Easy
4 Min Hard/ 4 Min Easy
3 Min Hard/ 3 Min Easy
2 Min Hard/ 2 Min Easy
1 Min Hard/ 1 Min Easy
Cool Down