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Run: Pre Race Strides Previous Next

9/13/2014

Date

9:55 AM

Time

2.1 km

Distance

11:20.58

Duration

5:19 km

Pace

Equipment

Health

Weight63.9 kg

kilojoules593

Weather

Conditions

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CourseMooloolaba

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Training Plan Entry

Workout type:Pre Race Strides

20-25 min run EASY. every 2-3 mins do a 20-30 sec pick up of fast / threshold running. focus on cadence and form

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