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6/5/2014

6:02 AM

10.5 km

56:57.69

5:26 km

Equipment

ASICS Gel-Ds Racer 10

Health

65 kg
160 bpm
172 bpm
2963

Weather

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Curtin/Yarralumla loop

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Notes

1hr run off bike

Training Plan Entry

Race Pace

20 min bike (wind trainer)

1Hr run - HM pace

Comments

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