Run: short bike long run Previous Next

8/2/2014

Date

7:58 AM

Time

8.7 km

Distance

44:37.01

Duration

5:10 km

Pace

Health

Weight64.5 kg

Avg HR155 bpm

Max HR170 bpm

kilojoules2423

Temperature-2 C

Conditions

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Just a little below my race pace today. Still feeling a little under the weather and tired but run wasn't too bad.

Workout type:short bike long run

20 mins on trainer at race intensity

45 Mins run off the bike at race pace