9/10/2014
6:35 AM
4.8 km
24:47.59
5:11 km
ASICS Gel-Ds Racer 10
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30sec pick ups on every 3 mins
Workout type:Pre Race Strides
20-25 min run EASY. every 2-3 mins do a 20-30 sec pick up of fast / threshold running. focus on cadence and form