8/17/2014
8:00 AM
2.9 km
14:22
4:58 km
Initializing charts...
5 min warm up
10 mins @95% (HARD)
2-4 min run (or lap of oval)
5 mins easy
4 sets
Garmin stuffed up so I've just uploaded my run splits
Quads were caned on bike. Tried to push hard but don't think I managed as well as during the week.