Notes
500 Warm Up
100 with paddles and Pull Buoy - long strong stokes with focus on catch to finish
100 at race pace - 5 sets
500 warm down - steady / solid pace
Training Plan Entry
Power Swim
500 Warm Up
100 with paddles and Pull Buoy - long strong stokes with focus on catch to finish
100 at race pace - 5 sets
500 warm down - steady / solid pace