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2/8/2014

6:31 AM

77.3 km

2:49:21.33

27.37 km / hr

Health

63.8 kg
135 bpm
158 bpm
6724

Weather

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Curtin/Lake George

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Notes

Total distance - 87kms

I didn't restart a Garmin at a couple of points.

Training Plan Entry

Long

2 laps of cotter uriarra

5 mins HARD at top of each hill.

This is a HARD set

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