Bike: Interval Previous Next

12/20/2013

5:30 AM

28.5 km

1:02:01.76

27.54 km / hr

Equipment

RPM Class

Health

66.1 kg
136 bpm
155 bpm
2576
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RPM Class

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Notes

MBG - 3 loops of Adelaide Avenue from home. Tried to do pace line for majority of ride. Legs tired.

Training Plan Entry

Hill

Ride up red hill then TT 2 laps of the top from lookout around restaurant.

Repeat

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