8/29/2014
6:01 AM
20.5 km
54:19.52
22.6 km / hr
Giant 2008 TCR1
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Red Hill x 1
Mugga Way x 1
Legs heavy and tired
Workout type:Stromlo Challenge
Big chain ring Up stromlo - stay In aero
Ride for 10 mins HARD then roll back down as recovery. Try go further each time.
3 sets