Notes
interval build.
1km warm up
400 at Interval Pace 400 Easy
800 I 400 E
1200 I 400 E
800 I 400 E
400 I 400 E
cool down
MBG - I did usual FIT session which was 10s on/20s off x 5, 2 min easy and then repeat. Run from Lennox Gardens around LBG. Good session.
Training Plan Entry
Interval
interval build.
1km warm up
400 at Interval Pace 400 Easy
800 I 400 E
1200 I 400 E
800 I 400 E
400 I 400 E
cool down