info

Viewing Marina70.3's data. Click here to create your own FREE account!

Run: Tempo Previous Next

1/9/2014

Date

6:23 AM

Time

8.1 km

Distance

44:14.84

Duration

5:30 km

Pace

Health

Weight66.1 kg

Avg HR151 bpm

Max HR169 bpm

kilojoules2308

Weather

Conditions

Splits
Graphs
Map

Wait Initializing charts...

CourseYarralumla loop

Save Map As

Save as

Please name this map:

Map name:

Training Plan Entry

Workout type:Tempo

Do your usual Thursday run at your tempo pace. (I'll let you know the pace after the Test)

Comments