12/5/2013
5:59 AM
10.1 km
56:58.55
5:38 km
Initializing charts...
no more than 12 Kms
600 marathon pace, 400 threshold x 12
MBG - Warm up, 8 x 600m/400m intervals, cool down. Found a couple of the interval sets (5 & 6 I think) harder but more mindset than ability.