Notes
Felt better today and pushed really hard on the 2min interval sets. Heavy breathing, tired legs, kept pushing to keep cadence even.
Training Plan Entry
Anaerobic Capacity
NOTE Best to build this as a workout on garmin connect
15min Warm Up (60 - 70%)
5 min HI Interval (90-95%)
5 Min recovery ( <60% )
6-12 x 2min @ 160% (3 Min recovery between reps)
10 Min Easy (60 - 70% )