Bike: Hill Previous Next

1/21/2014

5:47 AM

22.2 km

1:07:39.82

19.71 km / hr

Health

64.7 kg
142 bpm
171 bpm
1758

Weather

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Red Hill

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Notes

Legs felt tired and heavy.

Focused on push/pull.

Time trial around lookout/restaurant didn't really happen as legs struggled. I just tried to ride what I could.

Training Plan Entry

Hill

red hill repeats

climb red hill the Tine Trial from lookout to restaurant and back (HARD). Rest on way down

3 sets

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