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Bike: Interval Previous Next

1/15/2014

Date

6:06 AM

Time

19.8 km

Distance

43:03.17

Duration

27.52 km / hr

Speed

Health

Weight65.7 kg

Avg HR144 bpm

Max HR164 bpm

kilojoules1776

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CourseAdelaide Avenue

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Training Plan Entry

Workout type:Interval

8 - 10 sets

4 mins easy

1 minute hard

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