Notes
Felt I had energy from a cardio perspective but legs were really tired
Bit of a head cold so not feeling my best, very tired.
Training Plan Entry
Interval Build
NIGHT SET or do on friday
10 Min warm up
2 Mins Hard 2 min easy x 5
10 Mins hard 5 mins easy x 2
5 x 1 min max cadence with 30 secs rest