Bike: Interval Previous Next

4/2/2014

5:23 AM

36.9 km

1:31:29.39

24.2 km / hr

Health

63.1 kg
122 bpm
156 bpm
2997
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Curtin/Duffy/Lyons

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Notes

No street lights in parts, took it easy on down hill - too scared!

Training Plan Entry

Interval

10km on 5km off for 80km - Punch the "on sets"

6 km run off the bike

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