Notes
20 Min Bike at race intensity (trainer or road)
45 Min run at race pace (Half Mara)
MBG - did 3 pick ups during 20mins on wind trainer, run leg managed to hit good rhythm and do 5:07min/kms overall average. Felt good today.
Training Plan Entry
Shirt Bike Long Run
20 Min Bike at race intensity (trainer or road)
45 Min run at race pace (Half Mara)