Notes
Did Red Hill repeats x 3
Couldn't manage big chain ring and aeros
Felt very tired, quads burning
Feel a little under the weather despite a really good night's sleep
Sorry I couldn't do Stromlo ;(
Training Plan Entry
Stromlo Challenge
YOU NEED TO DO THIS THIS WEEK!!!
Hill repeats
3 x stromlo in big chain ring. Stay in aero. go for 10 mins then roll back down. Go as far as you can - try go further each time