Swim: Intervals Previous Next

1/6/2014

5:54 PM

1000 m

27:53.68

2:48 / 100m

Health

66.4 kg
0

Weather

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Phillip pool

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Notes

Felt really off balance swimming

Training Plan Entry

Intervals

Decending Set - Stick with this one, its a goos hard set

200 warm up - drills, mixed strokes

Main Set - swim continuously!!

250 Hard/50 Easy

200 Hard/50 Easy

150 Hard/50 Easy

100 Hard/50 Easy

50 Hard/50 Easy

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