Notes
2 Min TT every 20
then 20 min run off the bike,,, if you want a shorter ride do 60km with 5km HARD and 5km tempo. then the run
MBG - 60km ride with efforts up hills. Ride felt good, probably could have pushed a little more.
Training Plan Entry
Lake George Brick
2 Min TT every 20
then 20 min run off the bike,,, if you want a shorter ride do 60km with 5km HARD and 5km tempo. then the run