1/5/2014
8:10 AM
20.9 km
41:16.53
30.34 km / hr
Giant 2008 TCR1
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Warm up
10 mins hard
1 lap run
5 mins easy
Times 4
Cool down (not timed)
Felt good today. Probably need to push more on the bike.
Workout type:QBN PARK
10 Min Bricks
10 mins HARD
Run 1 lap of the Oval
5 Min Easy x 4