| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
Lennox Gdns/Bridge to Bridge |
Interval |
7.2 km |
36:28 |
5:05 |
 |
| 5/20/2014 |
Run |
Lennox Gdns/Bridge to Bridge |
Fartlek |
7.1 km |
36:51 |
5:13 |
|
| 1/16/2014 |
Run |
Lennox Gdns/Bridge to Bridge |
Tempo |
6.4 km |
33:32 |
5:16 |
|