| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
riverwalk |
Easy |
4.0 mi |
|
|
 |
| 2/20/2014 |
Run |
jesus |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
jesus |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
bouncy |
morning run |
4.5 mi |
|
|
|
| 2/17/2014 |
Run |
track |
morning run |
4.5 mi |
|
|
|
| 2/16/2014 |
Run |
random |
Easy |
5.5 mi |
|
|
|
| 2/14/2014 |
Run |
cookie |
Easy |
4.0 mi |
|
|
|
| 2/13/2014 |
Run |
bouncy |
morning run |
4.5 mi |
|
|
|
| 2/7/2014 |
Run |
bouncy |
warmup/cooldown |
4.5 mi |
|
|
|
| 2/7/2014 |
Run |
track |
morning run |
4.5 mi |
|
|
|
| 2/6/2014 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 2/5/2014 |
Run |
riverwalk |
Fartlek |
9.5 mi |
|
|
|
| 2/4/2014 |
Run |
track |
morning run |
4.5 mi |
|
|
|
| 1/29/2014 |
Run |
track |
morning run |
4.5 mi |
|
|
|
| 1/27/2014 |
Run |
track |
warmup/cooldown |
3.0 mi |
|
|
|
| 1/27/2014 |
Run |
track |
morning run |
4.5 mi |
|
|
|
| 1/27/2014 |
Run |
track |
Tempo |
3.5 mi |
|
|
|
| 1/24/2014 |
Run |
track |
warmup/cooldown |
4.0 mi |
|
|
|
| 1/24/2014 |
Run |
track |
morning run |
4.5 mi |
|
|
|
| 1/20/2014 |
Run |
monday friday |
morning run |
4.5 mi |
|
|
|
| 1/19/2014 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 1/17/2014 |
Run |
random |
warmup/cooldown |
5.0 mi |
|
|
|
| 1/14/2014 |
Run |
bouncy |
morning run |
4.5 mi |
|
|
|
| 1/13/2014 |
Run |
track |
Tempo |
11.0 mi |
|
|
|
| 1/10/2014 |
Run |
track |
warmup/cooldown |
5.0 mi |
|
|
|
| 1/9/2014 |
Run |
bouncy |
morning run |
7.0 mi |
|
|
|
| 1/8/2014 |
Run |
track |
morning run |
4.5 mi |
|
|
|
| 1/7/2014 |
Run |
bouncy |
morning run |
4.5 mi |
|
|
|
| 1/7/2014 |
Run |
track |
Easy |
8.5 mi |
|
|
|
| 1/6/2014 |
Run |
track |
Tempo |
9.5 mi |
|
|
|
| 1/5/2014 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 1/4/2014 |
Run |
random |
Easy |
10.0 mi |
|
|
|
| 1/3/2014 |
Run |
random |
Long |
15.0 mi |
|
|
|
| 1/2/2014 |
Run |
random |
Easy |
13.0 mi |
|
|
|
| 1/1/2014 |
Run |
random |
Easy |
9.0 mi |
|
|
|
| 12/31/2013 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 12/31/2013 |
Run |
random |
Easy |
10.0 mi |
|
|
|
| 12/30/2013 |
Run |
random |
Fartlek |
11.0 mi |
|
|
|
| 12/29/2013 |
Run |
random |
Long |
15.5 mi |
|
|
|
| 12/28/2013 |
Run |
random |
Easy |
7.0 mi |
|
|
|
| 12/27/2013 |
Run |
random |
Easy |
11.5 mi |
|
|
|
| 12/26/2013 |
Run |
random |
Fartlek |
12.0 mi |
|
|
|
| 12/26/2013 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 12/25/2013 |
Run |
random |
Easy |
10.0 mi |
|
|
|
| 12/24/2013 |
Run |
random |
Easy |
11.3 mi |
|
|
|
| 12/23/2013 |
Run |
random |
Fartlek |
13.0 mi |
|
|
|
| 12/22/2013 |
Run |
random |
Easy |
11.5 mi |
|
|
|
| 12/20/2013 |
Run |
top of medina |
Tempo |
10.0 mi |
1:01:20 |
6:08 |
|
| 12/18/2013 |
Run |
random |
Long |
15.0 mi |
|
|
|
| 12/17/2013 |
Run |
modaff |
Easy |
8.5 mi |
|
|
|
| 12/9/2013 |
Run |
random |
morning run |
4.0 mi |
|
|
|
| 12/8/2013 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 12/7/2013 |
Run |
random |
Long |
15.0 mi |
|
|
|
| 12/6/2013 |
Run |
random |
morning run |
2.0 mi |
|
|
|
| 12/3/2013 |
Run |
springbrook |
Easy |
13.0 mi |
|
|
|
| 12/2/2013 |
Run |
random |
Easy |
12.5 mi |
|
|
|
| 11/26/2013 |
Run |
random |
Easy |
10.5 mi |
|
|
|
| 11/25/2013 |
Run |
random |
Easy |
10.5 mi |
|
|
|
| 11/24/2013 |
Run |
random |
Long |
13.0 mi |
|
|
|
| 11/22/2013 |
Run |
random |
Easy |
10.5 mi |
|
|
|
| 11/21/2013 |
Run |
random |
Easy |
7.0 mi |
|
|
|
| 11/20/2013 |
Run |
wacky wednesday |
morning run |
4.5 mi |
|
|
|
| 11/20/2013 |
Run |
random |
warmup/cooldown |
6.5 mi |
|
|
|
| 11/16/2013 |
Run |
mcdiz |
Long |
11.0 mi |
|
|
|
| 11/15/2013 |
Run |
random |
warmup/cooldown |
4.0 mi |
|
|
|
| 11/14/2013 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 11/13/2013 |
Run |
huffman st |
Hill |
8.0 mi |
|
|
|
| 11/12/2013 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
herrick lake |
Easy |
5.5 mi |
|
|
|
|