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Run: Tempo Previous Next

7/4/2019

Date

7:44 AM

Time

11 km

Distance

1:01:30

Duration

5:36 km

Pace

Equipment

ASICS (asics amplica)

Health

Weight70.5 kg

Avg HR124 bpm

Max HR149 bpm

kilojoules3364

Weather

Temperature18 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseУсольская лыжная база

Notes

3 км - 14.14

Comments