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Run: Tempo Previous Next

9/21/2019

Date

8:10 AM

Time

10.7 km

Distance

1:02:26

Duration

5:50 km

Pace

Equipment

ASICS (asics amplica)

Health

Weight69.2 kg

Avg HR136 bpm

Max HR147 bpm

kilojoules3218

Weather

Temperature8 C

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Map

CourseУсольская лыжная база

Notes

3 км - 15.03

Comments