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Run: Tempo Previous Next

7/31/2019

Date

7:25 AM

Time

10.8 km

Distance

1:00:31

Duration

5:36 km

Pace

Equipment

ASICS (asics amplica)

Health

Weight69.7 kg

Avg HR139 bpm

Max HR154 bpm

kilojoules3268

Weather

Temperature19 C

Ratings

Effort8 / 10

Quality2 / 10

Map

CourseУсольская лыжная база

Notes

3 км - 14.36

Comments