| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2018 |
Run |
Boiler Maker |
Race |
15.0 km |
1:04:42 |
6:57 |
 |
| 7/11/2010 |
Run |
Boiler Maker |
Tempo |
3.7 mi |
22:46 |
6:12 |
|
| 7/11/2010 |
Run |
Boiler Maker |
warm up |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2010 |
Run |
Boiler Maker |
warm up |
2.1 mi |
15:31 |
7:20 |
|
|