| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2010 |
Run |
Mass Ave Hills |
Hill |
8.6 mi |
1:11:03 |
8:16 |
 |
| 11/29/2010 |
Run |
Lost Boys |
Steady |
9.7 mi |
1:05:10 |
6:44 |
|
| 7/21/2010 |
Run |
Long Lake Assumption Funny (Long Ass Fun) |
Easy |
7.9 mi |
1:02:24 |
7:54 |
|
| 7/19/2010 |
Run |
easy cali |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 7/18/2010 |
Run |
easy cali |
Easy |
7.9 mi |
1:01:07 |
7:45 |
|
| 7/17/2010 |
Run |
easy cali |
Easy |
8.1 mi |
1:08:03 |
8:23 |
|
| 7/15/2010 |
Run |
Santa Clara High |
Easy |
8.5 mi |
1:07:41 |
7:56 |
|
| 7/14/2010 |
Run |
Santa Clara High |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 7/13/2010 |
Run |
easy cali |
Easy |
2.4 mi |
17:40 |
7:26 |
|
| 7/9/2010 |
Run |
Mill St. |
Easy |
8.1 mi |
59:34 |
7:20 |
|
| 7/8/2010 |
Run |
Assumption Funny |
Easy |
6.7 mi |
52:55 |
7:56 |
|
| 7/8/2010 |
Run |
WPI Track |
Interval |
3.5 mi |
21:00 |
6:00 |
|
| 7/8/2010 |
Run |
WPI Track |
warm up |
2.9 mi |
19:04 |
6:39 |
|
| 7/7/2010 |
Run |
WPI Track |
bare foot |
2.0 mi |
15:31 |
7:46 |
|
| 7/7/2010 |
Run |
Coach's 10K |
Easy |
6.4 mi |
48:51 |
7:41 |
|
| 7/7/2010 |
Run |
from Dix |
warm up |
0.5 mi |
4:32 |
8:34 |
|
| 7/6/2010 |
Run |
Back to Dix |
warm up |
1.6 mi |
12:45 |
8:05 |
|
| 7/6/2010 |
Run |
Institute Park Loop |
Training |
8.4 mi |
1:05:01 |
7:44 |
|
| 7/4/2010 |
Run |
Pepperell 10 |
Easy |
10.0 mi |
1:22:03 |
8:13 |
|
| 7/3/2010 |
Run |
4th of July run |
Easy |
3.8 mi |
29:45 |
7:48 |
|
| 7/2/2010 |
Run |
The Maple Leaf |
Long |
16.3 mi |
2:05:02 |
7:41 |
|
| 7/1/2010 |
Run |
Assumption Funny |
Easy |
6.4 mi |
51:58 |
8:08 |
|
| 7/1/2010 |
Run |
WPI Track |
Tempo |
5200.0 m |
19:27 |
6:02 |
|
| 7/1/2010 |
Run |
Honey Farms |
warm up |
2.7 mi |
20:37 |
7:46 |
|
| 6/28/2010 |
Run |
Long Ass Fun with Dix |
Easy |
11.0 mi |
1:21:39 |
7:26 |
|
| 6/27/2010 |
Run |
Potpourri of runs |
Long |
15.2 mi |
1:51:19 |
7:21 |
|
| 6/26/2010 |
Run |
to Cascade Park |
Training |
11.0 mi |
1:23:05 |
7:34 |
|
| 6/25/2010 |
Run |
Mill Dix |
BadAss |
10.4 mi |
1:19:05 |
7:38 |
|
| 6/24/2010 |
Run |
Honey Farms |
warm up |
3.0 mi |
26:05 |
8:42 |
|
| 6/23/2010 |
Run |
Long Ass Fun with Dix |
Training |
8.9 mi |
1:02:50 |
7:05 |
|
| 6/22/2010 |
Run |
Tour de Townsend |
Training |
7.3 mi |
50:17 |
6:54 |
|
| 6/21/2010 |
Run |
Back to Dix |
warm up |
0.6 mi |
4:52 |
7:51 |
|
| 6/21/2010 |
Run |
WPI Track |
warm up |
3200.0 m |
20:00 |
10:04 |
|
| 6/21/2010 |
Run |
WPI Track |
BadAss |
3200.0 m |
14:08 |
7:07 |
|
| 6/21/2010 |
Run |
Honey Farms |
warm up |
3.4 mi |
22:41 |
6:47 |
|
| 6/20/2010 |
Run |
The Maple Leaf |
Long |
16.3 mi |
2:18:45 |
8:31 |
|
| 6/19/2010 |
Run |
Pepperell 10 |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 6/18/2010 |
Run |
Extended Mill Street |
BadAss |
9.4 mi |
1:06:35 |
7:07 |
|
| 6/17/2010 |
Run |
Honey Farms |
warm up |
2.5 mi |
16:34 |
6:38 |
|
| 6/17/2010 |
Run |
Honey Farms |
warm up |
2.5 mi |
17:31 |
7:01 |
|
| 6/16/2010 |
Run |
Amanda's Loop |
Easy |
8.3 mi |
1:00:19 |
7:17 |
|
| 6/15/2010 |
Run |
Mill Dix |
Easy |
8.0 mi |
1:00:05 |
7:33 |
|
| 6/14/2010 |
Run |
DIX_Short Lake |
Easy |
4.9 mi |
35:35 |
7:13 |
|
| 6/13/2010 |
Run |
random route |
Long |
11.3 mi |
1:19:35 |
7:02 |
|
| 6/11/2010 |
Run |
Newton Hills |
Hill |
5.3 mi |
43:01 |
8:06 |
|
| 6/9/2010 |
Run |
extended short cemetery |
Training |
8.9 mi |
59:56 |
6:45 |
|
| 6/8/2010 |
Run |
Extended Lost Boys |
Training |
10.7 mi |
1:19:30 |
7:26 |
|
| 6/6/2010 |
Run |
Extended Hurdle Drills |
BadAss |
14.3 mi |
1:42:06 |
7:09 |
|
| 6/5/2010 |
Run |
Lost Boys |
Training |
10.8 mi |
1:18:05 |
7:14 |
|
| 6/4/2010 |
Run |
Amanda's Loop |
Training |
8.4 mi |
59:35 |
7:07 |
|
| 6/3/2010 |
Run |
Assumption Funny |
Training |
6.6 mi |
45:22 |
6:54 |
|
| 6/3/2010 |
Run |
Lucky Loop |
warm up |
3.9 mi |
29:25 |
7:38 |
|
| 6/1/2010 |
Run |
Long Ass Fun with Dix |
Training |
8.9 mi |
1:05:12 |
7:21 |
|
| 5/30/2010 |
Run |
Weedway extended |
Long |
14.6 mi |
1:55:00 |
7:52 |
|
| 5/27/2010 |
Run |
Mainberry |
Easy |
8.3 mi |
1:01:41 |
7:27 |
|
| 5/26/2010 |
Run |
Heald Street Hussell |
Easy |
7.1 mi |
51:32 |
7:15 |
|
| 5/25/2010 |
Run |
Pepperell Hourglass |
Training |
8.3 mi |
56:44 |
6:51 |
|
| 5/23/2010 |
Run |
Short Cemetery from Apt |
Long |
11.0 mi |
1:11:55 |
6:34 |
|
| 5/20/2010 |
Run |
Short Jewett |
Easy |
3.6 mi |
28:26 |
7:52 |
|
| 5/19/2010 |
Run |
Willow |
Training |
5.5 mi |
40:20 |
7:24 |
|
| 5/18/2010 |
Run |
To Sand Hill! Rail Trail Edition |
Easy |
4.8 mi |
37:16 |
7:50 |
|
| 5/17/2010 |
Run |
NM Track |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 5/17/2010 |
Run |
West Street (home) |
Training |
6.3 mi |
46:00 |
7:22 |
|
| 5/16/2010 |
Run |
Short Cemetery |
Training |
7.4 mi |
56:00 |
7:35 |
|
| 5/15/2010 |
Run |
random route |
Easy |
3.1 mi |
26:25 |
8:27 |
|
| 5/14/2010 |
Run |
Pepperell 6 |
Easy |
6.2 mi |
52:00 |
8:26 |
|
| 5/13/2010 |
Run |
Jewett (home) |
Easy |
5.2 mi |
41:13 |
7:56 |
|
| 5/7/2010 |
Run |
All New England's warm up |
warm up |
1.2 mi |
9:34 |
7:59 |
|
| 5/7/2010 |
Run |
All New England's warm up |
warm up |
2.7 mi |
20:45 |
7:42 |
|
| 5/7/2010 |
Run |
All New England's warm up |
warm up |
1.5 mi |
11:23 |
7:52 |
|
| 5/6/2010 |
Run |
WPI Track |
strides |
1200.0 m |
6:16 |
8:25 |
|
| 5/6/2010 |
Run |
Lucky Loop |
Easy |
2.9 mi |
22:21 |
7:43 |
|
| 5/5/2010 |
Run |
WPI Track |
strides |
1200.0 m |
5:39 |
7:35 |
|
| 5/5/2010 |
Run |
Pretty Houses |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 5/4/2010 |
Run |
WPI Track |
Race |
200.0 m |
0:31 |
4:09 |
|
| 5/4/2010 |
Run |
Honey Farms |
warm up |
2.3 mi |
18:37 |
8:17 |
|
| 5/4/2010 |
Run |
WPI Track |
Interval |
4200.0 m |
17:27 |
6:42 |
|
| 5/4/2010 |
Run |
WPI Track |
strides |
600.0 m |
1:35 |
4:15 |
|
| 5/4/2010 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:49 |
7:29 |
|
| 5/1/2010 |
Run |
Beer Mile |
Race |
1610.0 m |
9:28 |
9:28 |
|
| 5/1/2010 |
Run |
WPI Track |
warm up |
800.0 m |
4:00 |
8:03 |
|
| 4/30/2010 |
Run |
Long Lake Assumption Funny (Long Ass Fun) |
Steady |
7.9 mi |
57:56 |
7:23 |
|
| 4/29/2010 |
Run |
WPI Track |
strides |
1200.0 m |
6:14 |
8:22 |
|
| 4/29/2010 |
Run |
Training run with Todd |
Easy |
9.7 mi |
1:14:27 |
7:42 |
|
| 4/28/2010 |
Run |
RJ/Alex + Skelly's shortcut |
warm up |
3.1 mi |
26:45 |
8:32 |
|
| 4/28/2010 |
Run |
WPI Track |
Interval |
2800.0 m |
11:49 |
6:48 |
|
| 4/28/2010 |
Run |
WPI Track |
strides |
600.0 m |
1:45 |
4:42 |
|
| 4/28/2010 |
Run |
Lucky Loop |
warm up |
2.9 mi |
22:26 |
7:45 |
|
| 4/24/2010 |
Run |
Springfield warmup |
warm up |
2.5 mi |
18:10 |
7:25 |
|
| 4/24/2010 |
Run |
Springfield warmup |
warm up |
3.0 mi |
23:00 |
7:48 |
|
| 4/23/2010 |
Run |
outter crew |
Easy |
4.3 mi |
32:28 |
7:37 |
|
| 4/21/2010 |
Run |
Short Lake |
warm up |
3.5 mi |
26:13 |
7:36 |
|
| 4/21/2010 |
Run |
WPI Track |
strides |
600.0 m |
1:45 |
4:42 |
|
| 4/21/2010 |
Run |
WPI Track |
Interval |
2400.0 m |
10:16 |
6:54 |
|
| 4/21/2010 |
Run |
Lucky Loop |
warm up |
2.9 mi |
21:06 |
7:17 |
|
| 4/20/2010 |
Run |
Airport |
Long |
12.5 mi |
1:27:37 |
7:03 |
|
| 4/19/2010 |
Run |
Short Lake |
warm up |
3.5 mi |
26:34 |
7:43 |
|
| 4/19/2010 |
Run |
WPI Track |
Interval |
6600.0 m |
29:58 |
7:19 |
|
| 4/19/2010 |
Run |
WPI Track |
strides |
600.0 m |
1:30 |
4:02 |
|
| 4/19/2010 |
Run |
random route |
warm up |
0.5 mi |
4:00 |
8:00 |
|