| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2012 |
Run |
Davis to Danica |
Easy |
3.6 mi |
28:46 |
8:00 |
 |
| 3/23/2012 |
Run |
Radio Tower |
Easy |
6.4 mi |
49:42 |
7:48 |
|
| 3/20/2012 |
Run |
Through Davis |
Easy |
4.2 mi |
29:32 |
7:07 |
|
| 3/12/2012 |
Run |
Spy Pound |
Easy |
3.0 mi |
23:30 |
7:46 |
|
| 3/11/2012 |
Run |
Lechmere!? |
Easy |
10.7 mi |
1:24:33 |
7:54 |
|
| 3/10/2012 |
Run |
Spy Pound |
Easy |
3.0 mi |
24:41 |
8:09 |
|
| 3/9/2012 |
Run |
Lechmere!? |
Easy |
10.7 mi |
1:31:42 |
8:34 |
|
| 3/4/2012 |
Run |
Arlington Great Meadow |
Easy |
8.4 mi |
1:05:45 |
7:48 |
|
| 3/2/2012 |
Run |
Radio Tower |
Easy |
6.4 mi |
48:48 |
7:39 |
|
| 3/1/2012 |
Run |
Harvard Square |
Easy |
6.4 mi |
50:56 |
7:59 |
|
| 2/29/2012 |
Run |
Through Davis |
Easy |
4.2 mi |
30:32 |
7:22 |
|
| 2/27/2012 |
Run |
SeaBass are you Home? |
Easy |
5.4 mi |
43:51 |
8:10 |
|
| 2/26/2012 |
Run |
Wedge Run |
Easy |
1.6 mi |
12:25 |
7:38 |
|
| 2/24/2012 |
Run |
Spy Pound |
Easy |
3.0 mi |
21:09 |
6:59 |
|
| 2/23/2012 |
Run |
Spy Pound |
Easy |
3.0 mi |
23:24 |
7:44 |
|
| 2/22/2012 |
Run |
Harvard Square |
Easy |
6.4 mi |
51:29 |
8:05 |
|
| 2/21/2012 |
Run |
Through Davis |
Easy |
4.1 mi |
31:40 |
7:48 |
|
| 2/20/2012 |
Run |
Spy Pound |
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 2/4/2012 |
Run |
WOW |
Easy |
1.4 mi |
11:30 |
8:24 |
|
| 2/4/2012 |
Run |
Through Davis |
Easy |
4.2 mi |
34:19 |
8:17 |
|
| 1/25/2012 |
Run |
MGH |
Easy |
5.8 mi |
59:30 |
10:17 |
|
| 1/22/2012 |
Run |
Somerville Stride |
Easy |
8.1 mi |
1:05:01 |
8:04 |
|
| 1/20/2012 |
Run |
Gym Warm Up! |
warm up |
1.4 mi |
11:21 |
8:25 |
|
| 1/20/2012 |
Run |
Gym Warm Up! |
warm up |
1.4 mi |
9:57 |
7:23 |
|
| 1/19/2012 |
Run |
Gym Warm Up! |
warm up |
1.4 mi |
9:57 |
7:23 |
|
| 1/19/2012 |
Run |
Gym Warm Up! |
warm up |
1.4 mi |
10:21 |
7:40 |
|
| 1/18/2012 |
Run |
Getting Lost |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 1/17/2012 |
Run |
Through Davis |
warm up |
4.2 mi |
34:12 |
8:15 |
|
| 1/17/2012 |
Run |
Gym Warm Up! |
warm up |
1.4 mi |
10:59 |
8:09 |
|
| 1/7/2012 |
Run |
Spy Pound |
Easy |
3.0 mi |
23:19 |
7:42 |
|
| 1/6/2012 |
Run |
Four Towns |
Easy |
3.5 mi |
28:07 |
7:57 |
|
| 12/14/2011 |
Run |
WOW |
warm up |
3.4 mi |
28:28 |
8:17 |
|
| 12/13/2011 |
Run |
WOW |
warm up |
3.8 mi |
30:00 |
8:00 |
|
| 12/13/2011 |
Run |
WOW |
warm up |
1.4 mi |
10:28 |
7:39 |
|
| 12/12/2011 |
Run |
WOW |
warm up |
2.7 mi |
21:00 |
7:40 |
|
| 12/7/2011 |
Run |
WOW |
warm up |
2.7 mi |
23:00 |
8:24 |
|
| 12/6/2011 |
Run |
WOW |
tread mill |
5.2 km |
23:30 |
7:18 |
|
| 12/5/2011 |
Run |
WOW |
tread mill |
1.8 mi |
12:00 |
6:50 |
|
| 11/30/2011 |
Run |
WOW |
tread mill |
3.1 mi |
21:26 |
6:55 |
|
| 11/29/2011 |
Run |
WOW |
tread mill |
3.1 mi |
21:30 |
6:57 |
|
| 11/28/2011 |
Run |
WOW |
tread mill |
2.0 mi |
13:48 |
6:54 |
|
| 11/27/2011 |
Run |
WOW |
tread mill |
1.7 mi |
12:01 |
7:15 |
|
| 11/26/2011 |
Run |
WOW |
tread mill |
1.6 mi |
12:01 |
7:37 |
|
| 11/23/2011 |
Run |
WOW |
tread mill |
1.8 mi |
12:01 |
6:52 |
|
| 11/22/2011 |
Run |
WOW |
tread mill |
1.7 mi |
12:01 |
7:00 |
|
| 11/21/2011 |
Run |
WOW |
tread mill |
1.6 mi |
12:00 |
7:39 |
|
| 11/18/2011 |
Run |
WOW |
tread mill |
1.7 mi |
12:00 |
7:09 |
|
| 11/17/2011 |
Run |
WOW |
tread mill |
1.5 mi |
12:01 |
7:55 |
|
| 10/31/2011 |
Run |
Evening Commute |
Training |
10.4 mi |
1:27:45 |
8:28 |
|
| 10/28/2011 |
Run |
Evening Commute |
Training |
9.5 mi |
1:23:55 |
8:51 |
|
| 10/27/2011 |
Run |
Evening Commute |
Training |
5.8 mi |
50:49 |
8:51 |
|
| 10/24/2011 |
Run |
Evening Commute |
Training |
10.4 mi |
1:34:00 |
9:04 |
|
| 10/21/2011 |
Run |
Evening Commute |
Training |
10.4 mi |
1:36:54 |
9:21 |
|
| 10/8/2011 |
Run |
Greg Reeves Race |
Race |
4.6 mi |
30:16 |
6:35 |
|
| 9/22/2011 |
Run |
random route |
Easy |
4.7 mi |
34:50 |
7:27 |
|
| 9/21/2011 |
Run |
random route |
Easy |
5.1 mi |
38:53 |
7:40 |
|
| 9/19/2011 |
Run |
random route |
Easy |
3.1 mi |
24:10 |
7:51 |
|
| 9/18/2011 |
Run |
Alex in Stamford |
Easy |
3.6 mi |
26:31 |
7:20 |
|
| 8/24/2011 |
Run |
Getting Lost |
Long |
9.4 mi |
1:18:32 |
8:21 |
|
| 8/23/2011 |
Run |
Mystic River Reservation Short |
Training |
4.3 mi |
30:32 |
7:07 |
|
| 8/22/2011 |
Run |
3 Slices of Pizza and a Tall Beer |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 6/27/2011 |
Run |
Mill Street |
Training |
7.5 mi |
56:00 |
7:26 |
|
| 6/26/2011 |
Run |
Mystic River Park |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/25/2011 |
Run |
Harbor Street |
Easy |
3.6 mi |
28:41 |
7:57 |
|
| 6/23/2011 |
Run |
outter crew |
Easy |
4.5 mi |
34:00 |
7:30 |
|
| 6/22/2011 |
Run |
Amanda's Loop |
Long |
8.7 mi |
1:10:00 |
8:03 |
|
| 6/21/2011 |
Run |
WPI fitness room |
tread mill |
1.5 mi |
12:00 |
8:00 |
|
| 6/20/2011 |
Run |
random route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/18/2011 |
Run |
Sully's Downtown Express |
Easy |
5.5 mi |
47:00 |
8:35 |
|
| 6/1/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
48:00 |
7:42 |
|
| 5/26/2011 |
Run |
Spring Valley |
Easy |
4.6 mi |
38:18 |
8:23 |
|
| 5/22/2011 |
Run |
Assumption Funny |
Easy |
7.4 mi |
|
|
|
| 5/13/2011 |
Run |
Run Train |
Long |
12.1 mi |
1:29:44 |
7:25 |
|
| 5/11/2011 |
Run |
Campus Loop |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 5/10/2011 |
Run |
Amanda's Loop (23) |
Training |
8.5 mi |
1:01:57 |
7:19 |
|
| 5/9/2011 |
Run |
Botany Bay |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 4/25/2011 |
Run |
Moreland |
Training |
5.9 mi |
43:00 |
7:16 |
|
| 4/14/2011 |
Run |
Honey Farms |
warm up |
2.4 mi |
19:00 |
7:59 |
|
| 4/14/2011 |
Run |
random route |
warm up |
0.7 mi |
5:15 |
7:58 |
|
| 4/14/2011 |
Run |
WPI Track |
Interval |
5000.0 m |
19:57 |
6:26 |
|
| 4/12/2011 |
Run |
Extended Mill Street |
Training |
9.2 mi |
1:06:36 |
7:15 |
|
| 4/11/2011 |
Run |
WPI Track |
bare foot |
2.3 mi |
17:26 |
7:45 |
|
| 4/11/2011 |
Run |
WPI Track |
Interval |
6400.0 m |
28:00 |
7:03 |
|
| 4/11/2011 |
Run |
Honey Farms |
warm up |
2.4 mi |
18:53 |
7:57 |
|
| 4/10/2011 |
Run |
Long Lake |
Long |
6.7 mi |
54:48 |
8:14 |
|
| 4/10/2011 |
Run |
Taxis |
Long |
12.2 mi |
1:31:17 |
7:30 |
|
| 4/8/2011 |
Run |
random route |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 4/8/2011 |
Run |
WPI fitness room |
tread mill |
0.8 mi |
6:00 |
8:00 |
|
| 4/8/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
25:30 |
7:20 |
|
| 4/7/2011 |
Run |
outter crew |
Easy |
6.3 mi |
48:30 |
7:42 |
|
| 4/6/2011 |
Run |
Short Lake |
warm up |
3.1 mi |
25:00 |
8:09 |
|
| 4/6/2011 |
Run |
WPI Track |
Interval |
8220.0 m |
31:18 |
6:08 |
|
| 4/6/2011 |
Run |
Honey Farms |
warm up |
2.4 mi |
18:30 |
7:47 |
|
| 4/6/2011 |
Run |
WPI Track |
warm up |
0.8 mi |
6:30 |
7:56 |
|
| 4/5/2011 |
Run |
Honey Farms |
Easy |
2.1 mi |
16:30 |
7:50 |
|
| 4/5/2011 |
Run |
Rob's Happy Place |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 4/4/2011 |
Run |
Honey Farms |
warm up |
3.2 mi |
25:00 |
7:54 |
|
| 4/4/2011 |
Run |
WPI Track |
Interval |
6113.0 m |
23:10 |
6:06 |
|
| 4/4/2011 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:30 |
7:29 |
|
| 4/4/2011 |
Run |
WPI Track |
warm up |
0.5 mi |
4:00 |
8:54 |
|