| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Pepperell 6 |
Easy |
6.2 mi |
48:05 |
7:48 |
 |
| 8/29/2008 |
Run |
Scavenger Hunt Run |
Fartlek |
1.8 mi |
|
|
|
| 8/29/2008 |
Run |
random loop |
warm up |
2.1 mi |
15:26 |
7:15 |
|
| 7/25/2008 |
Run |
random loop |
Easy |
7.4 mi |
58:22 |
7:56 |
|
| 6/11/2008 |
Run |
Devens Cool Down |
warm up |
1.2 mi |
10:00 |
8:20 |
|
| 6/11/2008 |
Run |
CMS 52 week 5k series - Devens |
Tempo |
5.0 km |
19:52 |
6:24 |
|
| 6/11/2008 |
Run |
Devens Warm Up 2 |
warm up |
0.5 mi |
4:00 |
8:00 |
|
| 6/10/2008 |
Run |
West street |
Easy |
6.2 mi |
47:14 |
7:41 |
|
| 6/9/2008 |
Run |
random loop |
Easy |
3.2 mi |
23:09 |
7:21 |
|
| 6/7/2008 |
Run |
Pepperell 10 |
Long |
10.0 mi |
1:17:25 |
7:45 |
|
| 6/6/2008 |
Run |
Jewett (home) |
Training |
5.2 mi |
38:44 |
7:27 |
|
| 6/6/2008 |
Run |
High School- Home |
warm up |
1.9 mi |
14:42 |
7:35 |
|
| 6/5/2008 |
Run |
Bayberry |
Training |
7.9 mi |
1:00:59 |
7:44 |
|
| 6/4/2008 |
Run |
Jewett (home) |
Training |
5.2 mi |
39:01 |
7:31 |
|
| 6/4/2008 |
Run |
Jewett (home) |
Training |
5.2 mi |
39:27 |
7:36 |
|
| 6/3/2008 |
Run |
Town Field |
Training |
3.8 mi |
27:29 |
7:17 |
|
| 6/2/2008 |
Run |
NM Track |
warm up |
1000.0 m |
5:21 |
8:37 |
|
| 6/2/2008 |
Run |
NM Track |
Interval |
2400.0 m |
10:06 |
6:47 |
|
| 6/2/2008 |
Run |
NM Track |
warm up |
1600.0 m |
8:00 |
8:03 |
|
| 6/1/2008 |
Run |
Pepperell 10 |
Long |
10.0 mi |
1:16:50 |
7:41 |
|
| 5/31/2008 |
Run |
random loop |
Easy |
4.6 mi |
34:59 |
7:37 |
|
| 5/30/2008 |
Run |
West street |
Easy |
6.2 mi |
47:39 |
7:45 |
|
| 5/29/2008 |
Run |
Shattuck |
Training |
2.3 mi |
17:37 |
7:34 |
|
| 5/29/2008 |
Run |
Townsend Street |
Training |
4.3 mi |
33:11 |
7:46 |
|
| 5/28/2008 |
Run |
Short Jewett |
Training |
3.6 mi |
25:32 |
7:04 |
|
| 5/27/2008 |
Run |
Extended Townsend |
Training |
6.6 mi |
48:21 |
7:18 |
|
| 5/26/2008 |
Run |
Townsend Street |
Easy |
4.3 mi |
34:27 |
8:03 |
|
| 5/25/2008 |
Run |
NM Track |
Easy |
1.5 mi |
|
|
|
| 5/24/2008 |
Run |
|
Race |
4.3 mi |
32:18 |
7:31 |
|
| 5/24/2008 |
Run |
Mt. Wachusett Warmup |
warm up |
1.3 mi |
11:00 |
8:28 |
|
| 5/23/2008 |
Run |
Daniel! |
Easy |
2.7 mi |
19:59 |
7:25 |
|
| 5/22/2008 |
Run |
Daniel! |
Easy |
2.8 mi |
21:04 |
7:32 |
|
| 5/22/2008 |
Run |
Daniel! |
Easy |
2.8 mi |
21:18 |
7:37 |
|
| 5/21/2008 |
Run |
West Danielle's |
Easy |
4.7 mi |
35:31 |
7:38 |
|
| 5/21/2008 |
Run |
Todd |
warm up |
1.6 mi |
11:19 |
7:05 |
|
| 5/20/2008 |
Run |
random loop |
warm up |
1.6 mi |
12:52 |
8:06 |
|
| 5/20/2008 |
Run |
Hog Hill Work out |
Hill |
3.3 mi |
23:53 |
7:15 |
|
| 5/20/2008 |
Run |
West Street warm up |
Easy |
3.1 mi |
23:44 |
7:38 |
|
| 5/19/2008 |
Run |
Dingleberry's house |
Training |
3.1 mi |
20:52 |
6:51 |
|
| 5/19/2008 |
Run |
Danielle's Main Street express |
Training |
1.9 mi |
12:51 |
6:42 |
|
| 5/18/2008 |
Run |
Danielle Berry |
Long |
7.3 mi |
55:11 |
7:35 |
|
| 5/17/2008 |
Run |
Cyrus' Heald |
Easy |
6.2 mi |
49:42 |
8:01 |
|
| 5/16/2008 |
Run |
West Danielle's |
Training |
4.7 mi |
34:37 |
7:26 |
|
| 5/14/2008 |
Run |
Jewett (home) |
Training |
5.2 mi |
38:50 |
7:29 |
|
| 5/13/2008 |
Run |
Spaulding |
Easy |
2.2 mi |
15:54 |
7:18 |
|
| 5/12/2008 |
Run |
Short Jewett |
Easy |
3.6 mi |
28:08 |
7:47 |
|
| 5/4/2008 |
Run |
Southview |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 5/3/2008 |
Run |
Berlington Warm up |
warm up |
1.5 mi |
10:49 |
7:13 |
|
| 5/3/2008 |
Run |
Berlington Warm up |
warm up |
2.0 mi |
15:02 |
7:31 |
|
| 5/2/2008 |
Run |
Mills River Park |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 5/1/2008 |
Run |
complex |
warm up |
0.6 mi |
4:22 |
7:17 |
|
| 5/1/2008 |
Run |
Cow path |
Interval |
2400.0 m |
7:58 |
5:21 |
|
| 5/1/2008 |
Run |
complex |
warm up |
1.2 mi |
8:32 |
7:07 |
|
| 5/1/2008 |
Run |
Hill #3 |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 4/29/2008 |
Run |
Honey Farms |
Training |
4.0 mi |
28:45 |
7:16 |
|
| 4/27/2008 |
Run |
Groton Road Race 10k |
Race |
10.0 km |
42:09 |
6:48 |
|
| 4/27/2008 |
Run |
Groton Warmup |
warm up |
2.0 mi |
15:00 |
7:30 |
|
| 4/25/2008 |
Run |
RJ/ Honey |
Training |
5.2 mi |
37:52 |
7:15 |
|
| 4/24/2008 |
Run |
WPI Track |
bare foot |
1.1 mi |
8:32 |
7:46 |
|
| 4/24/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:52 |
7:30 |
|
| 4/24/2008 |
Run |
WPI Track |
Interval |
2500.0 m |
8:24 |
5:25 |
|
| 4/23/2008 |
Run |
Coach's 10K |
Training |
6.4 mi |
45:27 |
7:05 |
|
| 4/22/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
13:27 |
8:07 |
|
| 4/22/2008 |
Run |
WPI Track |
Interval |
4600.0 m |
15:45 |
5:31 |
|
| 4/22/2008 |
Run |
WPI Track |
warm up |
1600.0 m |
10:00 |
10:04 |
|
| 4/22/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:40 |
7:25 |
|
| 4/21/2008 |
Run |
Almost 6 |
Training |
5.8 mi |
42:57 |
7:26 |
|
| 4/19/2008 |
Run |
New London bridges (suck) |
Easy |
2.9 mi |
23:00 |
7:50 |
|
| 4/19/2008 |
Run |
random loop |
warm up |
1.3 mi |
9:45 |
7:48 |
|
| 4/17/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
12:45 |
7:41 |
|
| 4/17/2008 |
Run |
WPI Track |
Interval |
3200.0 m |
11:01 |
5:33 |
|
| 4/17/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:55 |
7:32 |
|
| 4/16/2008 |
Run |
Long Lake |
Training |
5.7 mi |
42:27 |
7:27 |
|
| 4/15/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
12:54 |
7:47 |
|
| 4/15/2008 |
Run |
WPI Track |
Interval |
4600.0 m |
15:32 |
5:27 |
|
| 4/15/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:01 |
7:34 |
|
| 4/14/2008 |
Run |
Funny Houses |
Training |
5.2 mi |
37:43 |
7:17 |
|
| 4/13/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:27 |
7:46 |
|
| 4/12/2008 |
Run |
Fucking Paxton |
Long |
10.4 mi |
1:22:04 |
7:55 |
|
| 4/11/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
18:47 |
8:21 |
|
| 4/11/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:24 |
7:44 |
|
| 4/10/2008 |
Run |
Short Lake |
Training |
3.3 mi |
23:24 |
7:06 |
|
| 4/9/2008 |
Run |
Clark Downtown Express |
Easy |
6.5 mi |
49:39 |
7:42 |
|
| 4/8/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
13:17 |
8:01 |
|
| 4/8/2008 |
Run |
WPI Track |
Interval |
6400.0 m |
21:59 |
5:32 |
|
| 4/8/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:26 |
7:45 |
|
| 4/7/2008 |
Run |
Assumption Funny |
Training |
6.2 mi |
47:35 |
7:38 |
|
| 4/6/2008 |
Run |
Jewett |
Training |
5.1 mi |
38:27 |
7:31 |
|
| 4/5/2008 |
Run |
Short MIT bridges |
warm up |
3.3 mi |
26:10 |
8:04 |
|
| 4/5/2008 |
Run |
MIT warm up |
warm up |
2.0 mi |
17:20 |
8:30 |
|
| 4/4/2008 |
Run |
Short Lake |
Training |
3.5 mi |
24:58 |
7:15 |
|
| 4/3/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:20 |
7:43 |
|
| 4/3/2008 |
Run |
WPI Track |
Interval |
3000.0 m |
9:54 |
5:19 |
|
| 4/3/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:53 |
7:31 |
|