| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2022 |
Run |
|
Progression |
10.0 mi |
1:08:59 |
6:54 |
 |
| 8/25/2022 |
Run |
|
Training |
11.7 mi |
1:25:48 |
7:20 |
|
| 8/22/2022 |
Run |
|
Training |
7.6 mi |
54:21 |
7:10 |
|
| 8/17/2022 |
Run |
|
Interval |
8.5 mi |
59:15 |
6:58 |
|
| 8/13/2022 |
Run |
|
Long |
21.1 mi |
2:33:35 |
7:18 |
|
| 8/2/2022 |
Run |
|
Progression |
12.1 mi |
1:24:30 |
7:00 |
|
| 7/30/2022 |
Run |
|
Interval |
12.7 mi |
1:31:18 |
7:12 |
|
| 7/26/2022 |
Run |
|
Long |
20.0 mi |
2:20:44 |
7:03 |
|
| 7/22/2022 |
Run |
|
Tempo |
10.1 mi |
1:11:03 |
7:04 |
|
|