| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Rare Disease Relay Return |
Rest |
3.0 mi |
21:12 |
7:02 |
 |
| 2/28/2013 |
Run |
Rare Disease Relay |
Rest |
3.3 mi |
30:41 |
9:18 |
|
| 1/29/2011 |
Run |
Worcester state 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 2/20/2010 |
Run |
Warm up to Worcester State |
warm up |
2.0 mi |
16:16 |
8:18 |
|
| 2/20/2010 |
Run |
Warm up to Worcester State |
warm up |
0.5 mi |
4:08 |
7:57 |
|
| 2/20/2010 |
Run |
Worcester state 5k |
Race |
5.0 km |
17:44 |
5:43 |
|
| 2/20/2010 |
Run |
Warm up to Worcester State |
warm up |
2.0 mi |
14:08 |
7:13 |
|
| 1/30/2010 |
Run |
Warm up to Worcester State |
warm up |
2.0 mi |
14:24 |
7:21 |
|
| 1/30/2010 |
Run |
Worcester state 5k |
Tempo |
5.0 km |
17:44 |
5:43 |
|
| 1/30/2010 |
Run |
Warm up to Worcester State |
warm up |
2.0 mi |
16:11 |
8:16 |
|
| 12/27/2009 |
Run |
Shattuck St |
Interval |
7.2 mi |
52:14 |
7:16 |
|
| 10/10/2009 |
Run |
Greg Reeves warm up |
warm up |
1.7 mi |
13:38 |
8:02 |
|
| 10/10/2009 |
Run |
Greg Reeves Race |
Race |
4.6 mi |
27:19 |
5:57 |
|
| 2/28/2009 |
Run |
Woo state warm up |
warm up |
1.5 mi |
12:43 |
8:19 |
|
| 2/28/2009 |
Run |
Woo state warm up |
warm up |
0.6 mi |
5:00 |
8:04 |
|
| 2/28/2009 |
Run |
Worcester state 5k |
Tempo |
5.0 km |
17:34 |
5:40 |
|
| 10/11/2008 |
Run |
Greg Reeves Race |
Race |
4.6 mi |
26:54 |
5:51 |
|
| 9/20/2008 |
Run |
U Mass Darthmouth |
Race |
8.0 km |
28:47 |
5:48 |
|
| 9/13/2008 |
Run |
Franklin Park |
warm up |
1.7 mi |
13:41 |
8:03 |
|
| 9/13/2008 |
Run |
Franklin Park |
Race |
8.0 km |
29:49 |
6:00 |
|
| 3/11/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
13:34 |
8:11 |
|
| 3/11/2008 |
Run |
WPI Track |
Interval |
3.0 mi |
17:10 |
5:44 |
|
| 3/11/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:30 |
7:20 |
|
| 3/10/2008 |
Run |
Sully's Downtown Express |
Training |
6.3 mi |
42:43 |
6:47 |
|
| 3/9/2008 |
Run |
outter crew |
Easy |
4.3 mi |
33:08 |
7:46 |
|
| 2/23/2008 |
Run |
outter crew |
Easy |
4.3 mi |
32:49 |
7:42 |
|
| 2/21/2008 |
Run |
Quad [2] |
warm up |
0.5 mi |
|
|
|
| 2/21/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
15:04 |
6:42 |
|
| 2/20/2008 |
Run |
outter crew |
Easy |
4.3 mi |
34:00 |
7:58 |
|
| 2/19/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 2/19/2008 |
Run |
Honey Campus |
Easy |
2.8 mi |
22:00 |
7:49 |
|
| 2/9/2008 |
Run |
random loop |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 2/2/2008 |
Run |
random loop |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 1/26/2008 |
Run |
random loop |
Race |
3000.0 m |
10:45 |
5:47 |
|
| 1/19/2008 |
Run |
1st Indoor 5k |
Race |
5000.0 m |
19:06 |
6:09 |
|
| 2/25/2007 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:32:57 |
7:06 |
|