Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/21/2022 Run   Training 11.1 mi 1:24:34 7:38 7/19/2022 Run   warm up 1.0 mi 7:51 7:47 7/19/2022 Run   Long 16.0 mi 1:58:38 7:24 5/29/2022 Run   warm up 1.3 mi 11:14 8:27 5/29/2022 Run   warm up 0.7 mi 7:09 9:48 5/29/2022 Run Vermont City Marathon Race 13.1 mi 1:25:48 6:33 5/29/2022 Run   warm up 2.0 mi 24:51 12:26 5/20/2022 Run Pond Street Hill strides 0.9 mi 8:25 9:22 5/20/2022 Run   Fartlek 10.2 mi 1:07:41 6:40 4/30/2022 Run   Long 15.2 mi 1:43:40 6:50 12/14/2021 Run   warm up 2.8 mi 24:34 8:49 12/14/2021 Run Chelmsford Middle School Track Interval 5.8 mi 40:01 6:52 12/14/2021 Run   warm up 2.6 mi 20:00 7:44 11/25/2021 Run   warm up 1.1 mi 8:54 7:53 11/25/2021 Run Feaster Five Race 5.0 mi 31:04 6:13 11/25/2021 Run   warm up 1.6 mi 12:43 7:57 11/22/2021 Run   warm up 2.3 mi 17:53 7:43 11/22/2021 Run   Interval 6.4 mi 44:42 7:00 10/10/2021 Run Chicago Marathon Race 26.2 mi 3:17:29 7:33