| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2022 |
Run |
|
Easy |
4.5 mi |
36:38 |
8:10 |
 |
| 7/25/2022 |
Run |
|
Easy |
3.4 mi |
29:49 |
8:44 |
|
| 7/24/2022 |
Run |
|
Easy |
5.8 mi |
46:50 |
8:03 |
|
| 7/20/2022 |
Run |
|
Easy |
3.4 mi |
28:46 |
8:24 |
|
| 7/17/2022 |
Run |
|
Easy |
3.0 mi |
23:03 |
7:40 |
|
| 7/17/2022 |
Run |
|
Easy |
0.1 mi |
0:51 |
8:33 |
|
| 7/17/2022 |
Run |
|
Easy |
4.1 mi |
32:21 |
7:55 |
|
| 7/16/2022 |
Run |
|
Training |
10.2 mi |
1:15:27 |
7:27 |
|
| 7/14/2022 |
Run |
|
Dog Run |
2.0 mi |
16:17 |
8:04 |
|
| 7/12/2022 |
Run |
|
Tempo |
10.2 mi |
1:11:01 |
7:00 |
|
| 7/11/2022 |
Run |
|
Training |
7.8 mi |
58:26 |
7:28 |
|
| 7/7/2022 |
Run |
|
Dog Run |
2.0 mi |
17:46 |
8:51 |
|
| 7/6/2022 |
Run |
|
Training |
9.0 mi |
1:05:22 |
7:16 |
|
| 7/5/2022 |
Run |
|
Dog Run |
4.2 mi |
34:10 |
8:09 |
|
| 7/4/2022 |
Run |
|
Dog Run |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2022 |
Run |
|
Dog Run |
2.5 mi |
20:27 |
8:21 |
|
| 7/4/2022 |
Run |
|
Dog Run |
2.6 mi |
22:53 |
8:57 |
|
| 7/3/2022 |
Run |
|
Dog Run |
0.5 mi |
4:43 |
9:04 |
|
| 7/3/2022 |
Run |
|
Dog Run |
1.0 mi |
9:17 |
9:12 |
|
| 7/3/2022 |
Run |
|
Dog Run |
1.0 mi |
8:50 |
8:45 |
|
| 7/3/2022 |
Run |
|
Dog Run |
4.0 mi |
29:40 |
7:24 |
|
| 7/2/2022 |
Run |
|
Training |
7.0 mi |
53:37 |
7:43 |
|
| 7/1/2022 |
Run |
|
Dog Run |
0.2 mi |
1:46 |
7:41 |
|
| 7/1/2022 |
Run |
|
Dog Run |
1.2 mi |
8:58 |
7:40 |
|
| 7/1/2022 |
Run |
|
Training |
9.0 mi |
1:07:52 |
7:31 |
|
| 6/8/2022 |
Run |
|
Easy |
6.5 mi |
51:02 |
7:54 |
|
|