| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
Short Lake |
warm up |
3.5 mi |
29:39 |
8:36 |
 |
| 2/2/2010 |
Run |
Quad |
Interval |
7600.0 m |
32:31 |
6:54 |
|
| 2/2/2010 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:36 |
7:50 |
|
| 2/2/2010 |
Run |
Quad |
warm up |
0.8 mi |
5:28 |
7:18 |
|
| 2/1/2010 |
Run |
Far Side of Airport(2) |
Long |
14.1 mi |
1:49:15 |
7:44 |
|
| 1/30/2010 |
Run |
random route |
warm up |
1.9 mi |
14:00 |
7:18 |
|
| 1/30/2010 |
Run |
random route |
warm up |
2.8 mi |
22:10 |
7:49 |
|
| 1/28/2010 |
Run |
Quad |
warm up |
1.8 mi |
13:06 |
7:30 |
|
| 1/28/2010 |
Run |
WPI Track |
Interval |
5600.0 m |
21:39 |
6:14 |
|
| 1/28/2010 |
Run |
Saggy Balls |
warm up |
2.0 mi |
16:13 |
8:17 |
|
| 1/28/2010 |
Run |
Quad |
warm up |
0.8 mi |
5:13 |
6:58 |
|
| 1/27/2010 |
Run |
Lost Boys |
Training |
9.5 mi |
1:12:39 |
7:39 |
|
| 1/26/2010 |
Run |
random route |
warm up |
2.0 mi |
17:10 |
8:33 |
|
| 1/26/2010 |
Run |
WPI Track |
Interval |
9000.0 m |
40:46 |
7:18 |
|
| 1/26/2010 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:13 |
7:40 |
|
| 1/26/2010 |
Run |
Quad |
warm up |
0.8 mi |
5:03 |
6:44 |
|
| 1/25/2010 |
Run |
Winter Storm Warning |
Long |
16.2 mi |
2:06:06 |
7:48 |
|
| 1/24/2010 |
Run |
Assumption Funny in the Back Door |
Easy |
6.8 mi |
54:23 |
8:00 |
|
| 1/23/2010 |
Run |
Wesleyan warm up |
warm up |
1.9 mi |
15:21 |
8:13 |
|
| 1/23/2010 |
Run |
Wesleyan warm up |
warm up |
1.1 mi |
8:30 |
7:44 |
|
| 1/23/2010 |
Run |
Wesleyan warm up |
warm up |
1.9 mi |
15:13 |
7:54 |
|
| 1/23/2010 |
Run |
Wesleyan warm up |
strides |
200.0 m |
0:30 |
4:02 |
|
| 1/23/2010 |
Run |
Wesleyan warm up |
warm up |
2.4 mi |
20:00 |
8:14 |
|
| 1/23/2010 |
Run |
Wesleyan warm up |
warm up |
1.0 mi |
7:32 |
7:56 |
|
| 1/22/2010 |
Run |
Short Lake |
Easy |
3.5 mi |
26:05 |
7:34 |
|
| 1/22/2010 |
Run |
Quad |
warm up |
0.8 mi |
5:23 |
7:11 |
|
| 1/21/2010 |
Run |
extended short cemetery |
Fartlek |
10.7 mi |
1:19:00 |
7:25 |
|
| 1/20/2010 |
Run |
Campus Loop |
warm up |
1.7 mi |
13:34 |
8:11 |
|
| 1/20/2010 |
Run |
Saggy Balls |
warm up |
2.0 mi |
15:54 |
8:07 |
|
| 1/20/2010 |
Run |
Quad |
Interval |
9600.0 m |
43:00 |
7:13 |
|
| 1/20/2010 |
Run |
Quad |
warm up |
0.8 mi |
5:33 |
7:24 |
|
| 1/19/2010 |
Run |
Lost Boys |
Training |
9.5 mi |
1:11:32 |
7:32 |
|
| 1/18/2010 |
Run |
Winter Storm Warning |
Long |
16.2 mi |
2:02:31 |
7:35 |
|
| 1/17/2010 |
Run |
Coach's 10K |
Easy |
6.3 mi |
49:55 |
7:56 |
|
| 1/16/2010 |
Run |
Honey Farms |
warm up |
2.3 mi |
18:21 |
8:10 |
|
| 1/16/2010 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:31 |
7:48 |
|
| 1/16/2010 |
Run |
Quad |
warm up |
0.8 mi |
5:17 |
7:03 |
|
| 1/15/2010 |
Run |
Aaron's XXL |
Long |
15.3 mi |
1:48:47 |
7:07 |
|
| 1/14/2010 |
Run |
Sisters Funny in the Back Door |
Easy |
8.2 mi |
1:01:13 |
7:28 |
|
| 1/13/2010 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:57 |
7:32 |
|
| 1/13/2010 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:57 |
7:32 |
|
| 1/13/2010 |
Run |
Quad |
warm up |
0.8 mi |
5:24 |
7:12 |
|
| 1/12/2010 |
Run |
Furlined Crocs |
Easy |
5.5 mi |
45:20 |
8:19 |
|
| 1/12/2010 |
Run |
outter crew |
Training |
4.3 mi |
32:46 |
7:41 |
|
| 1/11/2010 |
Run |
Quad |
warm up |
0.8 mi |
5:17 |
7:03 |
|
| 1/11/2010 |
Run |
Short Lake |
Easy |
3.5 mi |
26:20 |
7:38 |
|
| 1/11/2010 |
Run |
Mass Ave Hills |
Hill |
7.7 mi |
56:42 |
7:22 |
|
| 1/8/2010 |
Run |
Pepperell 10 |
Training |
10.0 mi |
1:18:46 |
7:53 |
|
| 1/7/2010 |
Run |
Tread Mill |
tread mill |
6.0 mi |
47:20 |
7:54 |
|
| 1/6/2010 |
Run |
Tread Mill |
tread mill |
1.9 mi |
15:00 |
8:02 |
|
| 1/6/2010 |
Run |
Tread Mill |
tread mill |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/5/2010 |
Run |
Tread Mill |
tread mill |
1.0 mi |
8:11 |
8:11 |
|
| 1/5/2010 |
Run |
Tread Mill |
tread mill |
5.0 mi |
35:11 |
7:03 |
|
| 1/5/2010 |
Run |
Jewette Hills |
Hill |
7.4 mi |
53:08 |
7:13 |
|
| 1/4/2010 |
Run |
Tread Mill |
tread mill |
2.0 mi |
15:24 |
7:42 |
|
| 1/3/2010 |
Run |
Tread Mill |
tread mill |
9.3 mi |
1:13:15 |
7:56 |
|
| 1/2/2010 |
Run |
BU mini meet |
warm up |
3.8 mi |
28:45 |
7:34 |
|
| 1/2/2010 |
Run |
BU mini meet |
warm up |
1.3 mi |
9:49 |
7:34 |
|
| 1/1/2010 |
Run |
The Maple Leaf |
Long |
16.3 mi |
2:10:04 |
7:59 |
|
| 12/31/2009 |
Run |
Pepperell Run #5 |
Easy |
10.8 mi |
1:32:01 |
8:33 |
|
| 12/30/2009 |
Run |
Tread Mill |
tread mill |
2.1 mi |
16:45 |
7:57 |
|
| 12/30/2009 |
Run |
Pepperell 9.45 |
Tempo |
9.5 mi |
1:07:29 |
7:09 |
|
| 12/29/2009 |
Run |
Tread Mill |
tread mill |
4.0 mi |
30:45 |
7:42 |
|
| 12/29/2009 |
Run |
Tread Mill |
tread mill |
6.0 mi |
44:33 |
7:25 |
|
| 12/28/2009 |
Run |
Tread Mill |
tread mill |
8.3 mi |
1:03:33 |
7:41 |
|
| 12/26/2009 |
Run |
Tread Mill |
tread mill |
1.5 mi |
12:00 |
8:00 |
|
| 12/26/2009 |
Run |
Tread Mill |
tread mill |
4.5 mi |
31:42 |
7:03 |
|
| 12/25/2009 |
Run |
Circa Pepperell |
Long |
14.4 mi |
1:49:10 |
7:35 |
|
| 12/24/2009 |
Run |
Pepperell 9.45 |
Tempo |
9.4 mi |
1:07:48 |
7:12 |
|
| 12/23/2009 |
Run |
Tread Mill |
tread mill |
5.1 mi |
45:00 |
8:47 |
|
| 12/23/2009 |
Run |
Willow |
Training |
5.5 mi |
41:03 |
7:32 |
|
| 12/22/2009 |
Run |
Tread Mill |
tread mill |
2.5 mi |
20:08 |
8:04 |
|
| 12/22/2009 |
Run |
Pepperell 9.45 |
Training |
9.4 mi |
1:10:55 |
7:32 |
|
| 12/21/2009 |
Run |
Insititue Hills |
Hill |
4.6 mi |
38:00 |
8:14 |
|
| 12/21/2009 |
Run |
Farnum Hills |
Hill |
1.8 mi |
18:31 |
10:11 |
|
| 12/21/2009 |
Run |
Famum St warm up |
warm up |
2.9 mi |
21:46 |
7:36 |
|
| 12/19/2009 |
Run |
BU mini meet |
warm up |
1.4 mi |
10:16 |
7:37 |
|
| 12/19/2009 |
Run |
BU mini meet |
warm up |
3.0 mi |
22:31 |
7:31 |
|
| 12/18/2009 |
Run |
Isaiah's Last Worcester Run |
Long |
13.4 mi |
1:41:43 |
7:35 |
|
| 12/15/2009 |
Run |
Abridged George's Run |
Training |
6.0 mi |
43:49 |
7:16 |
|
| 12/14/2009 |
Run |
Honey Farms |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 12/14/2009 |
Run |
Mass Ave Hills |
Hill |
9.7 mi |
1:12:58 |
7:33 |
|
| 12/14/2009 |
Run |
WPI Track |
warm up |
993.0 m |
5:10 |
8:23 |
|
| 12/13/2009 |
Run |
Amanda's Loop |
Easy |
8.3 mi |
1:08:41 |
8:16 |
|
| 12/12/2009 |
Run |
Quad |
Interval |
9.1 mi |
1:09:33 |
7:40 |
|
| 12/12/2009 |
Run |
Quad |
warm up |
1200.0 m |
5:36 |
7:31 |
|
| 12/11/2009 |
Run |
Weedway |
Long |
13.1 mi |
1:35:38 |
7:19 |
|
| 12/10/2009 |
Run |
Quad |
Interval |
8.4 mi |
1:02:30 |
7:29 |
|
| 12/9/2009 |
Run |
Toilet Bowl |
Easy |
10.0 km |
45:08 |
7:16 |
|
| 12/8/2009 |
Run |
WPI Track |
strides |
1200.0 m |
4:20 |
5:49 |
|
| 12/8/2009 |
Run |
Sisters Funny in the Back Door |
Training |
8.2 mi |
55:11 |
6:43 |
|
| 12/7/2009 |
Run |
WPI Track |
warm up |
1100.0 m |
5:07 |
7:30 |
|
| 12/7/2009 |
Run |
Mass Ave Hills |
Hill |
9.7 mi |
1:16:12 |
7:53 |
|
| 12/6/2009 |
Run |
Amanda's Loop |
Easy |
8.3 mi |
1:08:50 |
8:17 |
|
| 12/5/2009 |
Run |
Springfield warmup |
warm up |
2.5 mi |
20:41 |
8:11 |
|
| 12/5/2009 |
Run |
Springfield warmup |
warm up |
4.4 mi |
35:56 |
8:09 |
|
| 12/4/2009 |
Run |
Sully's Downtown Express |
Easy |
5.9 mi |
43:56 |
7:27 |
|
| 12/3/2009 |
Run |
WPI Track |
strides |
1050.0 m |
3:40 |
5:38 |
|
| 12/3/2009 |
Run |
Real East Mountain |
Long |
9.8 mi |
1:10:26 |
7:12 |
|
| 12/2/2009 |
Run |
Short Lake |
warm up |
3.5 mi |
29:28 |
8:33 |
|