| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2015 |
Run |
random loop |
Training |
7.4 mi |
57:22 |
7:46 |
 |
| 6/6/2015 |
Run |
Histogenics |
Training |
5.2 mi |
37:24 |
7:10 |
|
| 6/5/2015 |
Run |
Histogenics |
Commute |
6.3 mi |
48:21 |
7:44 |
|
| 6/3/2015 |
Run |
Histogenics |
Commute |
6.2 mi |
49:04 |
7:53 |
|
| 6/2/2015 |
Run |
Histogenics |
Commute |
6.2 mi |
49:30 |
7:57 |
|
| 6/1/2015 |
Run |
Histogenics |
Commute |
6.2 mi |
49:30 |
7:57 |
|
| 5/31/2015 |
Run |
Running with Ruddy |
Long |
10.7 mi |
1:20:38 |
7:33 |
|
| 5/8/2015 |
Run |
random route |
Training |
6.2 mi |
46:29 |
7:33 |
|
| 5/6/2015 |
Run |
random route |
Easy |
2.6 mi |
20:43 |
7:55 |
|
| 5/5/2015 |
Run |
random route |
Easy |
7.1 mi |
56:13 |
7:57 |
|
| 5/4/2015 |
Run |
random route |
Easy |
5.2 mi |
41:12 |
7:53 |
|
| 5/3/2015 |
Run |
random route |
Easy |
4.6 mi |
40:14 |
8:41 |
|
| 5/2/2015 |
Run |
Weedway |
Long |
12.1 mi |
1:31:03 |
7:34 |
|
| 4/30/2015 |
Run |
random route |
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 4/29/2015 |
Run |
random route |
Steady |
3.1 mi |
21:50 |
7:07 |
|
| 4/28/2015 |
Run |
random route |
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 4/26/2015 |
Run |
random route |
Easy |
2.8 mi |
22:50 |
8:08 |
|
| 3/18/2015 |
Run |
Coffee Break II |
Easy |
4.5 mi |
33:30 |
7:23 |
|
| 1/26/2015 |
Run |
Basement |
tread mill |
4.5 mi |
33:00 |
7:24 |
|
| 1/25/2015 |
Run |
Basement |
tread mill |
4.1 mi |
30:00 |
7:16 |
|
| 1/23/2015 |
Run |
Basement |
tread mill |
4.1 mi |
30:00 |
7:22 |
|
| 1/22/2015 |
Run |
random loop |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 1/21/2015 |
Run |
random loop |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 1/20/2015 |
Run |
random loop |
Easy |
5.2 mi |
38:00 |
7:22 |
|
| 1/15/2015 |
Run |
random loop |
Easy |
5.2 mi |
42:00 |
8:07 |
|
| 1/14/2015 |
Run |
random loop |
Easy |
4.9 mi |
39:00 |
7:59 |
|
| 1/12/2015 |
Run |
Jewett |
Easy |
4.3 mi |
35:00 |
8:05 |
|
| 1/4/2015 |
Run |
Medford 5k |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 1/3/2015 |
Run |
random loop |
Easy |
4.2 mi |
32:35 |
7:46 |
|
| 1/2/2015 |
Run |
random loop |
Easy |
9.6 mi |
1:10:40 |
7:22 |
|
| 12/31/2014 |
Run |
random loop |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 12/30/2014 |
Run |
random loop |
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 12/29/2014 |
Run |
random loop |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 12/27/2014 |
Run |
random loop |
Easy |
4.5 mi |
36:12 |
8:01 |
|
| 12/26/2014 |
Run |
random loop |
Easy |
0.6 mi |
5:00 |
8:04 |
|
| 12/25/2014 |
Run |
Jewett |
Easy |
5.5 mi |
44:00 |
8:02 |
|
| 12/24/2014 |
Run |
Coffee Break |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 12/23/2014 |
Run |
Medford 5k |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 12/22/2014 |
Run |
Alewife Brook Parkway |
Easy |
6.9 mi |
54:42 |
8:00 |
|
| 12/21/2014 |
Run |
random loop |
Easy |
4.9 mi |
40:00 |
8:07 |
|
| 12/21/2014 |
Run |
Lost Dog |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 12/20/2014 |
Run |
random route |
Easy |
5.4 mi |
41:18 |
7:39 |
|
| 12/19/2014 |
Run |
random route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 12/18/2014 |
Run |
Medford 5k |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 12/17/2014 |
Run |
random route |
Easy |
0.8 mi |
6:30 |
8:20 |
|
| 12/16/2014 |
Run |
Medford 5k |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 12/16/2014 |
Run |
random route |
Easy |
3.0 mi |
25:00 |
8:24 |
|
| 12/15/2014 |
Run |
random route |
Easy |
3.8 mi |
31:00 |
8:05 |
|
| 11/12/2014 |
Run |
random route |
Easy |
4.2 mi |
34:14 |
8:11 |
|
| 11/11/2014 |
Run |
random route |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 11/10/2014 |
Run |
Medford 5k |
Easy |
3.1 mi |
23:26 |
7:31 |
|
| 11/9/2014 |
Run |
random loop |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 7/16/2014 |
Run |
Upper Charles |
Easy |
2.0 mi |
18:29 |
9:07 |
|
| 7/16/2014 |
Run |
Upper Charles |
Easy |
2.5 mi |
21:01 |
8:23 |
|
| 7/16/2014 |
Run |
Upper Charles |
Easy |
2.3 mi |
18:37 |
8:06 |
|
| 7/15/2014 |
Run |
Upper Charles |
Easy |
5.3 mi |
37:50 |
7:10 |
|
| 7/14/2014 |
Run |
Upper Charles |
Easy |
4.2 mi |
32:57 |
7:55 |
|
| 7/13/2014 |
Run |
Upper Charles |
Easy |
9.4 mi |
1:02:26 |
6:38 |
|
| 7/12/2014 |
Run |
Upper Charles |
Easy |
3.1 mi |
24:50 |
8:09 |
|
| 7/10/2014 |
Run |
Upper Charles |
Easy |
12.7 mi |
1:37:03 |
7:39 |
|
| 7/9/2014 |
Run |
Upper Charles |
Easy |
5.8 mi |
45:41 |
7:51 |
|
| 7/8/2014 |
Run |
random route |
Easy |
5.8 mi |
50:14 |
8:42 |
|
| 7/8/2014 |
Run |
random route |
warm up |
2.0 mi |
14:34 |
7:18 |
|
| 7/8/2014 |
Run |
random route |
Tempo |
1.0 mi |
6:12 |
6:12 |
|
| 7/8/2014 |
Run |
random loop |
warm up |
2.9 mi |
22:29 |
7:51 |
|
| 7/7/2014 |
Run |
To Summit Ave |
warm up |
1.1 mi |
9:12 |
8:46 |
|
| 7/7/2014 |
Run |
Summit Ave |
Hill |
2.6 mi |
23:34 |
8:56 |
|
| 7/7/2014 |
Run |
To Summit Ave |
warm up |
1.0 mi |
8:28 |
8:28 |
|
| 7/4/2014 |
Run |
Esplanade |
Long |
11.7 mi |
1:34:14 |
8:04 |
|
| 6/21/2014 |
Run |
Esplanade |
Long |
10.4 mi |
1:16:14 |
7:20 |
|
| 6/19/2014 |
Run |
Esplanade |
Easy |
4.2 mi |
31:00 |
7:21 |
|
| 6/18/2014 |
Run |
Coffee Break II |
Easy |
7.0 mi |
59:00 |
8:25 |
|
| 6/17/2014 |
Run |
Coffee Break II |
Easy |
7.0 mi |
56:00 |
7:59 |
|
| 6/16/2014 |
Run |
Coffee Break II |
Training |
7.0 mi |
54:00 |
7:42 |
|
| 5/27/2014 |
Run |
Fens |
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 5/26/2014 |
Run |
random loop |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 5/25/2014 |
Run |
random loop |
Easy |
4.3 mi |
34:00 |
7:58 |
|
| 5/24/2014 |
Run |
Fens |
Training |
4.8 mi |
36:00 |
7:29 |
|
| 5/23/2014 |
Run |
Coffee Break |
Training |
7.0 mi |
52:00 |
7:26 |
|
| 5/22/2014 |
Run |
Coffee Break |
Training |
7.0 mi |
54:00 |
7:43 |
|
| 5/21/2014 |
Run |
random loop |
Long |
11.5 mi |
1:41:00 |
8:50 |
|
| 5/20/2014 |
Run |
Coffee Break |
Training |
7.0 mi |
1:00:00 |
8:32 |
|
| 5/19/2014 |
Run |
7.5 on the Charles |
Training |
7.5 mi |
55:00 |
7:20 |
|
| 5/17/2014 |
Run |
random loop |
Training |
6.6 mi |
48:51 |
7:27 |
|
| 5/16/2014 |
Run |
random loop |
Easy |
8.5 mi |
1:12:00 |
8:26 |
|
| 5/14/2014 |
Run |
Esplanade |
Long |
12.1 mi |
1:50:00 |
9:05 |
|
| 5/13/2014 |
Run |
Pepperell Rail Trail |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 5/12/2014 |
Run |
7.5 on the Charles |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/10/2014 |
Run |
Ragnar |
Tempo |
2.4 mi |
15:00 |
6:15 |
|
| 5/10/2014 |
Run |
Ragnar |
Tempo |
5.6 mi |
40:00 |
7:09 |
|
| 5/9/2014 |
Run |
Ragnar |
Tempo |
8.1 mi |
56:00 |
6:55 |
|
| 5/6/2014 |
Run |
7.5 on the Charles |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/5/2014 |
Run |
Esplanade |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 5/3/2014 |
Run |
WPI Track |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 5/3/2014 |
Run |
Esplanade |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 5/2/2014 |
Run |
Esplanade |
Easy |
3.0 mi |
23:00 |
7:47 |
|
| 5/1/2014 |
Run |
7.5 on the Charles |
Training |
7.5 mi |
56:00 |
7:28 |
|
| 4/30/2014 |
Run |
Esplanade |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 4/29/2014 |
Run |
Esplanade |
Tempo |
7.5 mi |
56:00 |
7:28 |
|
| 4/28/2014 |
Run |
Esplanade |
Easy |
3.5 mi |
30:00 |
8:32 |
|
|