| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2016 |
Run |
Commute to Histogenics |
Commute |
5.8 mi |
48:38 |
8:24 |
 |
| 8/23/2016 |
Run |
random loop |
warm up |
3.7 mi |
30:45 |
8:26 |
|
| 8/23/2016 |
Run |
random loop |
Interval |
4.0 mi |
27:08 |
6:43 |
|
| 8/23/2016 |
Run |
random loop |
warm up |
2.5 mi |
19:10 |
7:42 |
|
| 8/22/2016 |
Run |
Commute to Histogenics |
Commute |
5.9 mi |
45:57 |
7:45 |
|
| 8/21/2016 |
Run |
random loop |
Long |
11.6 mi |
1:25:11 |
7:20 |
|
| 8/20/2016 |
Run |
random loop |
Easy |
4.4 mi |
40:22 |
9:13 |
|
| 8/19/2016 |
Run |
Histogenics |
Commute |
6.0 mi |
53:02 |
8:53 |
|
| 8/18/2016 |
Run |
random loop |
warm up |
1.3 mi |
10:41 |
8:25 |
|
| 8/18/2016 |
Run |
random loop |
Tempo |
6.0 mi |
38:31 |
6:25 |
|
| 8/18/2016 |
Run |
random loop |
warm up |
1.6 mi |
12:02 |
7:37 |
|
| 8/17/2016 |
Run |
random loop |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/16/2016 |
Run |
random loop |
warm up |
2.6 mi |
24:08 |
9:17 |
|
| 8/16/2016 |
Run |
Chelmsford Middle School Track |
Interval |
3.9 mi |
29:12 |
7:25 |
|
| 8/16/2016 |
Run |
random loop |
warm up |
2.6 mi |
21:48 |
8:18 |
|
| 8/15/2016 |
Run |
random loop |
Easy |
3.2 mi |
23:56 |
7:29 |
|
| 8/13/2016 |
Run |
random loop |
Training |
1.0 mi |
6:48 |
6:36 |
|
| 8/11/2016 |
Run |
Commute to Histogenics |
Commute |
5.8 mi |
48:14 |
8:21 |
|
| 8/9/2016 |
Run |
random loop |
warm up |
2.5 mi |
21:17 |
8:33 |
|
| 8/9/2016 |
Run |
random route |
warm up |
3.3 mi |
24:18 |
7:24 |
|
| 8/9/2016 |
Run |
Chelmsford Middle School Track |
Interval |
6800.0 m |
29:15 |
6:56 |
|
| 8/8/2016 |
Run |
random loop |
Commute |
7.1 mi |
58:09 |
8:14 |
|
| 8/7/2016 |
Run |
random loop |
Easy |
6.4 mi |
58:53 |
9:09 |
|
| 8/6/2016 |
Run |
random route |
Easy |
5.2 mi |
50:36 |
9:40 |
|
| 8/5/2016 |
Run |
Commute to Histogenics |
Commute |
6.1 mi |
49:30 |
8:09 |
|
| 8/4/2016 |
Run |
Commute to Histogenics |
Commute |
6.1 mi |
50:05 |
8:12 |
|
| 8/3/2016 |
Run |
Commute to Histogenics |
Tempo |
6.4 mi |
44:01 |
6:56 |
|
| 8/2/2016 |
Run |
random loop |
warm up |
2.5 mi |
20:27 |
8:15 |
|
| 8/2/2016 |
Run |
Chelmsford Middle School Track |
Interval |
4.7 mi |
31:44 |
6:43 |
|
| 8/2/2016 |
Run |
random loop |
warm up |
2.7 mi |
22:36 |
8:17 |
|
| 7/31/2016 |
Run |
random loop |
Long |
12.0 mi |
1:30:07 |
7:31 |
|
| 7/30/2016 |
Run |
Commute to Histogenics |
Commute |
6.0 mi |
45:25 |
7:34 |
|
| 7/29/2016 |
Run |
Commute to Histogenics |
Commute |
5.8 mi |
44:06 |
7:34 |
|
| 7/26/2016 |
Run |
random loop |
warm up |
1.3 mi |
10:25 |
7:50 |
|
| 7/26/2016 |
Run |
Chelmsford Middle School Track |
Interval |
5.7 mi |
40:28 |
7:04 |
|
| 7/26/2016 |
Run |
random loop |
warm up |
2.5 mi |
20:08 |
8:00 |
|