| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:24 |
7:22 |
 |
| 11/29/2008 |
Run |
Spaulding |
Easy |
2.2 mi |
16:10 |
7:25 |
|
| 11/29/2008 |
Run |
NM Track |
Interval |
3200.0 m |
12:31 |
6:18 |
|
| 11/28/2008 |
Run |
Pepperell 10 |
Training |
10.0 mi |
1:13:10 |
7:19 |
|
| 11/25/2008 |
Run |
Back-Assumtion-Long-Lake-wards |
Tempo |
9.8 mi |
1:10:52 |
7:14 |
|
| 11/24/2008 |
Run |
WPI Track |
Interval |
2000.0 m |
5:54 |
4:45 |
|
| 11/24/2008 |
Run |
Assumption Funny |
Fartlek |
6.2 mi |
47:40 |
7:39 |
|
| 11/23/2008 |
Run |
Josh's long run |
Long |
10.5 mi |
1:27:02 |
8:16 |
|
| 11/22/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
28:14 |
8:12 |
|
| 11/22/2008 |
Run |
Zombies! |
Easy |
3.2 mi |
25:23 |
8:02 |
|
| 11/22/2008 |
Run |
WPI Track |
Interval |
1600.0 m |
5:30 |
5:32 |
|
| 11/22/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
12:27 |
7:30 |
|
| 11/22/2008 |
Run |
WPI Track |
Interval |
1800.0 m |
6:15 |
5:36 |
|
| 11/20/2008 |
Run |
Long Lake Assumption Funny (Long Ass Fun) |
Easy |
7.9 mi |
1:00:09 |
7:40 |
|
| 11/19/2008 |
Run |
outter crew |
Easy |
4.3 mi |
31:04 |
7:17 |
|
| 11/18/2008 |
Run |
Amanda's Loop |
Fartlek |
8.3 mi |
58:57 |
7:06 |
|
| 11/17/2008 |
Run |
Sully's Downtown Express |
Training |
6.3 mi |
44:33 |
7:04 |
|
| 11/14/2008 |
Run |
Funny Houses |
Easy |
5.2 mi |
40:20 |
7:48 |
|
| 11/13/2008 |
Run |
random loop |
Training |
9.8 mi |
1:08:40 |
7:03 |
|
| 11/13/2008 |
Run |
random loop |
Easy |
3.5 mi |
26:21 |
7:36 |
|
| 11/12/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
26:17 |
7:38 |
|
| 11/11/2008 |
Run |
Morning run |
Easy |
2.4 mi |
17:23 |
7:22 |
|
| 11/11/2008 |
Run |
Short Armory |
Easy |
5.6 mi |
41:26 |
7:25 |
|
| 11/10/2008 |
Run |
WPI Track |
Interval |
1200.0 m |
3:26 |
4:37 |
|
| 11/10/2008 |
Run |
random loop |
Fartlek |
8.0 mi |
56:41 |
7:04 |
|
| 11/8/2008 |
Run |
Amanda's Loop |
Training |
8.3 mi |
1:01:43 |
7:26 |
|
| 11/7/2008 |
Run |
Sully's Downtown Express |
Fartlek |
6.3 mi |
45:43 |
7:15 |
|
| 11/6/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:02 |
7:16 |
|
| 11/3/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
26:21 |
7:52 |
|
| 10/31/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:58 |
7:32 |
|
| 10/30/2008 |
Run |
outter crew |
Training |
4.3 mi |
29:46 |
6:59 |
|
| 10/29/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:37 |
7:50 |
|
| 10/29/2008 |
Run |
WPI Track |
Interval |
3200.0 m |
14:33 |
7:20 |
|
| 10/29/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:48 |
7:28 |
|
| 10/28/2008 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:05 |
7:24 |
|
| 10/27/2008 |
Run |
Campus Loop |
warm up |
1.8 mi |
14:00 |
7:45 |
|
| 10/27/2008 |
Run |
WPI Track |
Interval |
4600.0 m |
17:56 |
6:17 |
|
| 10/27/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:58 |
7:33 |
|